All you need to know to prevent weight gain during the holidays.
Weight gain during the holidays, what you need to know and tips to prevent it.
It could happen to the best of us, all the good food during the holidays. Sometimes we just can’t help it. Almost everyone over indulges during the holiday period. However, what many do not know is that the amount of weight gained for most people is not any cause for concern.
Most people only gain a kilogram at most during the holidays and people who pay attention to their diet gain even less. Therefore, most of the myth of the holiday weight gain is just that a myth. The weight that people gain is actually quite insignificant and no cause for concern.
However, people who are already overweight might need to be a bit more careful as research shows that they are the most likely to gain more weight during the holidays, this could mean that any new year resolution for losing any excess weight might be even harder to accomplish. Sometimes it could even take months to lose the extra weight.
Of course, if you are conscious about your diet and eat with moderation there is nothing to worry about. And if you are really determined to make a good start for the new year then we have some tips to get you through the holidays.
Start your day with a good breakfast.
try to eat a decent meal filled with protein and fiber, this will help you to not get hungry during the day and preventing you from eating anything unhealthy. Try to eat 20 to 30 grams of protein and at least 6 grams of fiber. Your breakfast should contain about 400-calories. You could do this by eating a couple scrambled eggs with some veggies that contain a high amount of fiber, some whole-grain bread and a cup of Greek yogurt filled with protein. You can mix the yogurt with some Fruit or a little bit of honey if you like. Also, a good tip, Make a smoothie with an avocado. Avocados contain some fat. However, they will fill you up for a long time. Try mixing an avocado with one or two bananas and some milk. This smoothie will also give you a natural energy boost, something we could all use now and then.
Go to bed on time.
Research shows that a healthy sleep can prevent hunger. Most adults need at least 6 hours of sleep and an optimal sleep should be around 8 hours. This means that too much sleep can also have negative effects. In addition, if your sleep pattern is not optimal you will feel drowsy and low on energy during the day, for some this might influence their will power to stay away from too much unhealthy food. If you want more tips about how to optimize your sleep check this article with 10 ways to improve your sleep.
Track those Carbs.
The main reason we over eat so much is because we are not aware of what we are putting into our bodies. Luckily there are a ton of ways to start tracking your food intake. Nowadays there are plenty of apps or you could even just write it down in a notebook or on your PC. Tracking your food intake might not prevent you from over eating now and then, but you do become more mindful of what you are putting in your stomach. It might not be enough for you to get that Six-pack, but it will definitely help you maintain a healthy body weight even during the holidays.