7 Amazing benefits of vitamin C for the skin.
What Are the Benefits for the Skin?
Did you know that beside the many benefits for your overall health, Vitamin C also has a lot of benefits for the skin. Daily intake of vitamin C can let you look like you’re 20 even when you are in your 40’s. Not to mention, there are a lot of oils and serums that you can apply directly unto your skin which helps reduce saggy eye lids and wrinkles. Now of course we understand if your skin is not your top priority. However, it is also very easy to get your daily amount of Vitamin C. The daily intake of Vitamin C for an adult woman is about 75 mg. A regular orange already contains about 100 mg. This means that one or two oranges can already be enough for you daily intake. Combine this with an oil or Serum for your skin and you will really reap the benefits. For example you could apply the Naturals Vitamin C Serum Which could help you look quite a few years younger, but we will get to that later. First we will show you why taking Vitamin C daily could make your skin look better than ever before.
Below we have selected some of the best benefits of Vitamin C for the skin.
1. Heals Burns and Wounds
High level of vitamin C in the body can help improve your recovery speed. This means that it helps speed up your natural healing process. This is why vitamin C can help improve the skin of the face as it will help to heal small cuts or acne scars and supports the growth of new tissue and skin keeping the skin healthy and young. This could also helps a lot when you have burned your skin. As it will quickly replace the burned skin parts with new tissue and skin.
2. Treats Sunburn
Besides helping the skin heal more quickly after it is burned, it also helps protect the skin. This is especially helpful for woman with a sensitive skin as vitamin C will help in protecting the skin better against the Sun’s UVA and UVB rays. The antioxidant properties of vitamin C play a big role in this. These properties help strengthen the skin which in turn can help build up the defences of skin against harmful sun rays during the summer. However, it is important to note that just eating oranges might not be enough to protect your skin. It is always advised to use a serum as your skin will need a high concentration of Vitamin C which usually can only be obtained through applying a serum directly unto the skin. Furthermore, use the serum in combinations with sunscreen to build the best defence for the skin when you know you will be out in the sun for a long time.
3. Aids in The Treatment of Eczema
Another way Vitamin C helps improve the quality of the skin, is through its inflammation-reducing properties. When a high enough concentration of vitamin C is in the body it will help get rid of eczema and other irritations you might find on your face. Furthermore, for the night owls out there. Vitamin C also help reduce the puffiness around eyes, perfect for those who just can’t resist staying up to late on week days.
4. Aids in Collagen Production
Having a high concentration of vitamin C will also help fight against fine lines and wrinkles. This means eating those oranges really does help fight aging. The way vitamin C does this is because they are rich in antioxidants, this in turn boost collagen production. Collagen helps to firm and tone the skin also a deficiency of Collagen can actually lead to a dull lifeless skin. In other words, using a vitamin C rich serum on the skin can definitely help in getting a more youthful skin and it is also a lot cheaper than most anti-aging products.
5. Protects Against Skin Discoloration
Having enough vitamin c in the body will help prevent discoloration. By applying vitamin c serum on your skin, you could prevent redness and your skin could get younger and smoother. This happens because vitamin c protects the DNA from a certain reaction which can lead to discoloration and even some forms of cancer. In the end, not only will the colour of the skin improve but it will also have a better complexion.
6. Improves Skin Texture
As mentioned before, Vitamin C boost the production of Collagen in the body. Collagen provides the structure of blood vessels in the body. In other words, having more collagen in the body will keep your skin brighter and youthful. The way this works is the smaller blood vessels under our skin carries oxygen and nutrients. This in turn keeps our skin healthier and more youthful. Therefore, having more vitamin C will increase skin circulation and will help retain moisture in the skin preventing dryness.
For those of you that want to get a more youthful skin or just make sure you don’t lose it, vitamin C can help you do this. It will help you avoid a lot of common problems people face when they grow older. You could avoid wrinkles and fine lines not to mention any discolouration. the skin will look brighter, and should have more collagen so the skin will look younger but also the complexion of the face will look brighter and it will even out the skin tone.
How should you use Vitamin C in order to better your skin quality?
It is very important to set your goals first. If you are dedicated to really see your skin improve than it is recommend that you use a serum for your skin. Ideally you would do this in the morning, so that you can prevent any damage that UV light will do to your skin. However, using a serum during the evenings or the night is still better than nothing, please note that you should leave a period between applying the vitamin C serum and products such as glycolic or retinol as the combination of these products could cause irritation.
One of the serums we really recommend is the Naturals Vitamin C Serum for Face by TruSkin. What’s great about this serum is that its a product of high quality and still relatively cheap and thus a good product to start with. Not to mention, they actually give you 90-days guarantee. You can get a 100% money refund if you see no relevant changes. And the product has a ton of positive reviews, with before and after pictures.
Another Serum By TruSkin that we recommend is the Vitamin C-Plus Super Serum . Not only is this serum great for all skin types. It is also very potent and is easily one of the better products for skin care. This product has more quality than the previous mentioned serum and is also made out of 98% natural ingredients. Furthermore, this product also has a 90-day guarantee. However, it is a little bit costlier per Fl oz. We recommend that you start of with the Naturals Vitamin C Serum for Face
And if you see that the results are good then you can consider going for the Vitamin C-Plus Super Serum .